Join yoga teacher Tanya Gillen and writer Bernie McGill in the beautiful surroundings of the Arcadia, Portrush in this taster session that will combine somatic exercises with writing prompts to aid mindfulness and wellbeing.…
Mindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for…
Mindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for…
The weather in these parts has the distinct feel of Autumn about it just now, a season I always associate with the true beginning of the year. It’s probably got a lot to do…
Mindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for…
