mindfulness
Dropping Your Gaze: A Day of Mindfulness and Writing with Michelle Gibb and Bernie McGill in the Festival Yurt, Bangor Castle Walled Garden
Festival Yurt Bangor Castle Walled Garden, Valentine Road, Bangor, United KingdomMindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for a while and are looking for a way to rejuvenate your approach, this day of guided mindfulness and writing exercises, led by two experienced facilitators, will refresh and enhance your writing skills and leave you with a simple toolkit that you can use in your everyday practice. Alongside focused writing exercises, you will learn: the importance of breath work and how to calm your breathing; how reducing the mind chatter can help centre your writing focus; a fifteen second calming technique; visualisation guidance and advice; short and simple brain gym exercises. All levels welcome. Please bring a packed lunch. Bernie McGill is the author of two novels: The Watch House and The Butterfly Cabinet and of a short story collection, Sleepwalkers. She has worked for twenty-five years as a creative writing facilitator, is a Writer in Schools with Poetry Ireland and a Professional Mentor with the Irish Writers’ Centre. www.berniemcgill.com Michelle Gibb is a poet, life coach and yoga teacher whose work has been published locally by A […]
Dropping Your Gaze: A Day of Mindfulness and Writing with Michelle Gibb and Bernie McGill at Seamus Heaney HomePlace, Bellaghy
Seamus Heaney HomePlace 45 Main Street, Bellaghy, United KingdomMindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for a while and are looking for a way to rejuvenate your approach, this day of guided mindfulness and writing exercises, led by two experienced facilitators, will refresh and enhance your writing skills and leave you with a simple toolkit that you can use in your everyday practice. Alongside focused writing exercises, you will learn: the importance of breath work and how to calm your breathing; how reducing the mind chatter can help centre your writing focus; a fifteen second calming technique; visualisation guidance and advice; short and simple brain gym exercises. All levels welcome. Please bring a packed lunch. Bernie McGill is the author of two novels: The Watch House and The Butterfly Cabinet and of a short story collection, Sleepwalkers. She has worked for twenty-five years as a creative writing facilitator, is a Writer in Schools with Poetry Ireland and a Professional Mentor with the Irish Writers’ Centre. www.berniemcgill.com Michelle Gibb is a poet, life coach and yoga teacher whose work has been published locally by A […]
Dropping Your Gaze: A Day of Mindfulness and Writing with Michelle Gibb and Bernie McGill at Flowerfield Arts Centre, Portstewart
Flowerfield Arts Centre 185 Coleraine Road, PORTSTEWART, Northern Ireland, United KingdomMindfulness is the practice of learning to be present. It is also beneficial for calming the physical state of the body and quietening the mind. Whether you’re new to writing or have been writing for a while and are looking for a way to rejuvenate your approach, this day of guided mindfulness and writing exercises, led by two experienced facilitators, will refresh and enhance your writing skills and leave you with a simple toolkit that you can use in your everyday practice. Alongside focused writing exercises, you will learn: the importance of breath work and how to calm your breathing; how reducing the mind chatter can help centre your writing focus; a fifteen second calming technique; visualisation guidance and advice; short and simple brain gym exercises. All levels welcome. Please bring a packed lunch. Bernie McGill is the author of two novels: The Watch House and The Butterfly Cabinet and of a short story collection, Sleepwalkers. She has worked for twenty-five years as a creative writing facilitator, is a Writer in Schools with Poetry Ireland and a Professional Mentor with the Irish Writers’ Centre. www.berniemcgill.com Michelle Gibb is a poet, life coach and yoga teacher whose work has been published locally by A […]
Writing for Wellbeing with Tanya Gillen and Bernie McGill
The Arcadia, Portrush East Strand, Craig Vara, PortrushJoin yoga teacher Tanya Gillen and writer Bernie McGill in the beautiful surroundings of the Arcadia, Portrush in this taster session that will combine somatic exercises with writing prompts to aid mindfulness and wellbeing. Whether you’re a practicing writer looking for inspiration or a complete novice, this is an opportunity to relax and write freely. This will be a seated workshop with some gentle movement. Wear comfortable clothing and bring writing materials. No other equipment needed. No previous experience of yoga or writing required. Suitable for 16+. For more details on events happening at Swell Festival the weekend of 3rd - 6th October 2024 see the Swell Facebook Page. Numbers limited. To book, visit Eventbrite. Tickets £6.13 (including booking fee).